Optimize your range of motion.

Daily videos to Optimize your Range of Motion, Improve your Mobility, and Accelerate Recovery.

ROMWOD is proud to support:
Team ROMWOD
CrossFit Games
USA Weightlifting
Rogue Invitational
Wodapalooza

the reviews
speak for themselves

5,000+ App Store Reviews

4.9

ROMWOD Apple App Store Rating

Apple App Store

1,200+ Reviews / 50,000+ Downloads

4.6

ROMWOD Google Play Rating

Google play

"Not a CrossFitter, but I work out + play sports... this is the only stretching routine i can stick with."

- James M.

"Simply the best mobility app for CrossFit out there."

- Shannon K.

"Can't beat the user experience and quality of app + instruction."

- Mike L.

"Stretch, relax, mobilize and get ahead of injuries before they happen."

- Kimberly W.

"I'm 50 years old and adding this app to my routine has improved my life dramatically."

- Casey M.

IMPROVE
YOUR MOBILITY AND
RECOVERY WITH ROMWOD.

Never committed to a mobility routine? Never tried stretching? Skipped Yoga? Start with ROMWOD.

Onboard with our 7-day Welcome Series pathway. Get to know the poses, the purpose, and the foundation of our program as you spend time each day moving through powerful routines.

Maybe you’re a self-starter? Pick your own workouts targeting specific areas of your body from our extensive, filterable video library.

1500+

Flexibility Routines

1000+

Affiliates Worldwide

100+

Countries Streaming

500+

Video Hours

Create your flow with paths.

Craft your recovery & mobility experience with Paths, curated ROMWOD video playlists tailored to specific states of being.

Open your hips with our Hip Flexor Fix. Or improve your running performance with our Core Series: Running Path. ROMWOD features boundless stretching & relaxation options.

More paths are added regularly to keep your ROMWOD experience fresh.

Explore Paths

mobility

Beta

Real-Time Mobility Assessment & Scoring

New from ROMWOD, our Mobility feature leverages iPhone and iPad technology to precisely measure your body's active range of motion in just 3 minutes.

After completing this short test, you'll gain access to specific workouts targeting your weaknesses. Re-test to track your progress and continually improve.

Mobility is availableon iPhone and iPad running iOS 14

Mobility & Recovery Anywhere.

ROMWOD is natively built for all major platforms. Unleash your calm at ROMWOD.com, on iOS, Android and Apple TV. We even support Alexa.

ChromeCast + Airplay

Stream from your device to any screen.

All Browsers + Devices

Fully featured, on any browser or device. Even Alexa.

Offline Downloads

Download routines for mobility without a connection.

Purpose Built

Enjoy an elegant, intuitive experience on every device.

AVAILABLE ON

ROMWOD on Apple App Store
ROMWOD on Google Play
ROMWOD on Web
ROMWOD on Alexa

NO EXCUSES. JUST RESULTS.

More than stretching. ROMWOD’s daily videos are designed to improve not just your athletic performance, but overall well-being.

Full body and mind

Full Body + Mind

Expertly programmed to mobilize your entire body with calming static stretches.

Convenient

Convenient

Daily routines anywhere - even 
when you’re offline with 
downloaded videos.

No excuses

No Excuses

Stay consistent. Designed to balance results and time, routines average 20 mins.

Calm and mindfulness

Calm & Mindfulness

Calm your mind while you recover with breathing cues and mindfulness prompts. 

Target specific areas

Targeted

Follow our programming 
or target specific areas of 
the body.

Progressive exercise paths

Start Easy

Learn the basics of ROMWOD in progressive lessons with our Welcome Path.

Mobility app for all devices

Any Device

Access ROMWOD on the web, iOS, Android + Apple TV. We even support Alexa.

Trusted by top athletes

Athlete Trusted

Trusted by top athletes 
in multiple sports across 
the world. 

Team ROMWOD represents some of the best athletes across all sports. Every member trusts ROMWOD for their mobility & recovery.

TIA-CLAIR TOOMEY

NOAH OHLSEN

MATTIE ROGERS

PATRICK VELLNER

JAMES NEWBURY

LAURA HORVATH

ALEC SMITH

CODY MOONEY

Kara Saunders

TIA-CLAIR TOOMEY

NOAH OHLSEN

MATTIE ROGERS

PATRICK VELLNER

JAMES NEWBURY

LAURA HORVATH

ALEC SMITH

CODY MOONEY

Kara Saunders

Pricing

Annually
Monthly

ROMWOD Includes:

  • Daily videos to increase your mobility

  • Detailed, clear narration & visual cues

  • Guided tutorials for beginners

  • Access on the web, iOS & Android

  • Apple TV + Alexa Support

  • Stream anytime, anywhere in HD

  • AirPlay + ChromeCast Support

  • Download videos to watch offline

Annually
Monthly
most Popular

Athlete

$
13.95
Per Month – USD
7-Day Free Trial
Access Full Library
All Platforms
All Dashboard Features
Cancel Anytime

Affiliate

$
139.95
Per Month – USD
Free Trial Available
Program to Whiteboard
Cancel Anytime
Exclusively on SugarWOD

Pricing

Annually
Monthly
Annually
Monthly

FREQUENTLY ASKED QUESTIONS

What is ROMWOD?

ROMWOD stands for Range of Motion Workout of the Day. Members get access to daily videos to optimize their range of motion, improve mobility, and accelerate recovery.

What are the benefits of ROMWOD?

Our programming progresses anyone, at any fitness level, toward increased mobility. Improve your performance in the gym and life, move with less discomfort, and calm your mind with ROMWOD.

How much does ROMWOD cost?

ROMWOD starts at $13.95/month for our individual plan and $139.95 for our affiliate plan. Our subscription renews monthly, and you can cancel anytime. Discounts available for annual plans.

Do I need any equipment for ROMWOD?

Similarly to yoga, ROMWOD is specifically designed to not require equipment, just space to move. You may find it helpful to try a ROMWOD Mat.

Are there limits on streaming ROMWOD?

You can stream an unlimited amount of videos with your ROMWOD account. We currently limit users to three (3) signed-in devices per account.

What is your Refund Policy?

We’re confident you’ll love ROMWOD, but in case you need to stop - simply cancel within 24 hours of your subscription renewal and you won’t be charged.

Does ROMWOD offer a military or LEO discount?

We’re proud to support first responders and military personnel extended trials of ROMWOD. Get in touch with our customer support team for more details.

I’d like to get ROMWOD for my gym/affiliate.

We’re proudly integrated with SugarWOD - program ROMWOD routines directly into your whiteboard. Learn more

Forbes
Men's Health
Men's Journal
The Barbell Spin