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Aeolus

44 MINS • THURSDAY • 12.02.2021Lean close to Aeolus, legendary Greek keeper of the wind, as you breathe your way through this entire Warrior Series routine. With extensive tempo breathing and long lower body focused holds, Aeolus will challenge you from start to finish.
Abs
Ankles
Breathing
Calves
Glutes
Groin
Hamstrings
Hips
IT Band
Knees
Lower Back
Psoas
Shoulders
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Aeolus
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