Achilles

Achilles

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Named for the Greek god who championed the Trojan War, this is our first Warrior routine designed for a specific move...the Pistol. Join Sheila Barden, the princess of pistols, and take on this epic challenge. Don't let the pistol be your achilles heal!
Achilles
Ankles
Calves
Groin
Hamstrings
Hips
Knees
Lower Back
Quads
Shoulders
Spine
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