Open-Prep 2017 - Day 27 [Toes to Bar]

Open-Prep 2017 - Day 27 [Toes to Bar]

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Get ready for the CrossFit Open with our Open Series. These routines are designed specifically to prepare you for the movements that are typically seen in the Open WODs. Today's routine will focus on Toes to Bar.
Abs
Chest
Hips
IT Band
Lower Back
Shoulders
Spine
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