Open-Prep 2017- Day 30 [Power Cleans]

Open-Prep 2017- Day 30 [Power Cleans]

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Get ready for the CrossFit Open with our Open Series. These routines are designed specifically to prepare you for the movements that are typically seen in the Open WODs. Today's routine will focus on Power Cleans.
Ankles
Shoulders
Quads
Lower Back
Hamstrings
Knees
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