Triad On Repeat - Short

Triad On Repeat - Short

FavoriteShare
Everything in today’s routine is done in threes; three poses held for three minutes each. Get through it once and then we will do it again to let it really sink in. This will be great for your quads, knees, ankles, hips, groin, glutes, hamstrings, and low
Ankles
Groin
Hamstrings
Hips
Knees
Lower Back
Quads
Spine
ROMWOD, LLC © 2022 All Rights Reserved | Terms of Use | Privacy Policy