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Frequently Asked Questions.

What is ROMWOD?

ROMWOD stands for Range of Motion Workout of the Day. Members get access to daily videos to optimize their range of motion, improve mobility, and accelerate recovery.

What are the benefits of ROMWOD?

Our programming progresses anyone, at any fitness level, toward increased mobility. Improve your performance in the gym and life, move with less discomfort, and calm your mind with ROMWOD.

How much does ROMWOD cost?

ROMWOD starts at $13.95/month for our individual plan and $139.95 for our affiliate plan. Our subscription renews monthly, and you can cancel anytime.

Do I need any equipment for ROMWOD?

ROMWOD is specifically designed to not require equipment, just space to move. You may find it helpful to try a ROMWOD Mat.

Are there limits on streaming ROMWOD?

You can stream an unlimited amount of videos with your ROMWOD account. We currently limit users to three (3) signed-in devices per account.

What is your Refund Policy?

We’re confident you’ll love ROMWOD, but in case you need to stop - simply cancel within 24 hours of your billing period and you won’t be charged.

Does ROMWOD offer a military or LEO discount?

We’re proud to support first responders and military personnel discounted pricing plans. Get in touch with our customer support team for more details.

I’d like to get ROMWOD for my gym/affiliate.

We’re proudly integrated with SugarWOD - program ROMWOD routines directly into your whiteboard. Learn more at