PathOpen Series

Each week we will create a video designed to prepare you for the 2016 CrossFit Open workouts. As soon as they are announced, our team will film a routine and post it here, so check back to get your #swoleandflexy on.

15 Min
16.1

Dave Castro has spoken, and the 2016 CrossFit Games are officially under way! Get ready for 16.1 with this short and to the point routine designed specifically to get you ready to attack the first open workout. We have packed in everything that you need for those Overhead Lunges, Pull Ups, and Burpees with a focus on your shoulders, hips, and quads. Do your ROMWOD and then go get after it!

  • Lizard
  • Archer in Saddle
  • Saddle
  • Frog
  • Puppy Dog
15 Min
16.2

Lets get those hips, quads, ankles, and hams ready for 16.2 with this special routine brought to you by Caffeine and Kilos. Dave Castro gave us T2B, double unders, and heavy squat cleans, so we are giving you all the stretches you need to get your lower body ready to rock. Hit this routine, hit your workout, and then hit social media and let us know how it went!

  • Saddle
  • Dragon
  • Low Dragon
  • Dragon
  • Low Dragon
  • Seated Forward Fold
13 Min
16.3

With 16.3 we find ourselves in the dead center of the open. Week one and two are history, and with this one we move from the start to the finish. Make 16.3 the transition you need to go from "great start" to "strong finish." No matter where you find yourself sitting on the leaderboard, you still have the opportunity to do epic things! Get your ROMWOD done today and then go crush! This routine is all about hamstrings and shoulders to get you ready for 7 minutes of snatch and bar muscle ups!

  • Puppy Dog
  • Down Dog
  • Standing Forward Fold with Shoulders
  • Down Dog
  • Wrist Stretch
  • Seated Forward Fold
17 Min
16.4

Let's get this chipper started....right? Dave Castro has spoken and we have the preparation you need for those deadlifts, wall balls, rowing, and handstand push ups. We look forward to hearing how you do on social media, so make sure to share your #swoleandflexy 16.4 story with us.

  • Bound Angle
  • Seated Forward Fold
  • Saddle
  • Extended Arm Lizard
  • Lizard
  • Extended Arm Lizard
  • Lizard
  • Puppy Dog
21 Min
16.5

And just like that, the final event of the 2016 CrossFit Games Open has been announced! As you head into this repeat of 14.5, you will want to get your mind and your body prepared. Hit this ROMWOD for your hips, quads, and shoulders, and finish strong!

  • Twisted Cross
  • Puppy Dog
  • Lizard
  • Saddle
  • Pigeon