PathSkill WOD

Developed with Dusty Hyland specifically to work in conjunction with his Skill WOD program, this series has everything you need to prepare for and recover from Dusty’s gymnastics training plans. The Skill WOD is a structured three day a week program based on mastering elemental gymnastic position, developing core strength and strict pull / press progressions.

11 Min
Skill WOD 1

It's time to take your Skill WOD Training to the next level with this routine focused on upper body opening. Get your ROMWOD done and then head over to Skill WOD to learn from the legendary Dusty Hyland. The Skill WOD is a structured 3 day a week program based on mastering elemental gymnastic position, developing core strength, and strict pull/press progressions! theskillwod.com

  • Interlaced and Open
  • Thread the Needle
  • Puppy Dog
  • Down Dog
  • Interlaced and Open
  • Puppy Dog
10 Min
Skill WOD 2

It's time to take your Skill WOD Training to the next level with this routine focused on upper body opening. Get your ROMWOD done and then head over to Skill WOD to learn from the legendary Dusty Hyland. The Skill WOD is a structured 3 day a week program based on mastering elemental gymnastic position, developing core strength, and strict pull/press progressions! theskillwod.com

  • Puppy Dog
  • Twisted Cross
  • Down Dog
  • Forward Fold with Interlace
  • Down Dog
  • Wrists
11 Min
Skill WOD 3

It's time to take your Skill WOD Training to the next level with this routine focused on upper body opening. Get your ROMWOD done and then head over to Skill WOD to learn from the legendary Dusty Hyland. The Skill WOD is a structured 3 day a week program based on mastering elemental gymnastic position, developing core strength, and strict pull/press progressions! theskillwod.com

  • Child’s Pose with Shoulders
  • Thread the Needle
  • Puppy Dog
  • Twisted Cross
11 Min
Skill WOD 4

It's time to take your Skill WOD Training to the next level with this routine focused on upper body opening. Get your ROMWOD done and then head over to Skill WOD to learn from the legendary Dusty Hyland. The Skill WOD is a structured 3 day a week program based on mastering elemental gymnastic position, developing core strength, and strict pull/press progressions! theskillwod.com

  • Puppy Dog
  • Archer
  • Wrists
  • Twisted Cross
11 Min
Skill WOD 5

It's time to take your Skill WOD Training to the next level with this routine focused on upper body opening. Get your ROMWOD done and then head over to Skill WOD to learn from the legendary Dusty Hyland. The Skill WOD is a structured 3 day a week program based on mastering elemental gymnastic position, developing core strength, and strict pull/press progressions! theskillwod.com

  • Child’s Pose with Shoulders
  • Wrists
  • Puppy Dog
  • Sphinx or Seal
  • Deltoid Circles
12 Min
Skill WOD 6

It's time to take your Skill WOD Training to the next level with this routine focused on upper body opening. Get your ROMWOD done and then head over to Skill WOD to learn from the legendary Dusty Hyland. The Skill WOD is a structured 3 day a week program based on mastering elemental gymnastic position, developing core strength, and strict pull/press progressions! theskillwod.com

  • Wrists
  • Archer
  • Deltoid Circles
  • Supine Twist