Schedule for:  February 13 – February 19, 2017
Day 1

Monday
February 13, 2017

There is something to be learned from everything.

18 Min
NEW
A New York Minute

Today's ROMWOD moves quickly with mostly 1 minute holds and a focus entirely on the lower body. Hips, hamstrings, groin, glutes, IT band, quads, and lower back will all get today's attention.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Fragon
  • Frog
  • Standing Straddle
Day 2

Tuesday
February 14, 2017

Carpe diem!

19 Min
NEW
Flying Frogs

This routine is all about pigeons and frogs with stretches for your spine, groin, glutes, hamstrings, hips, IT band, and lower back.

  • Half Front Split
  • Half Frog
  • Pigeon
  • Supine Twist
Day 3

Wednesday
February 15, 2017

Little by little, day by day.

18 Min
NEW
On the Shoulders of Giants

Shoulders are the focus of today's routine with a little bit of knees, hamstrings, hips, and quads throughout to round things out.

  • Thread the Flat Needle
  • Puppy Dog
  • Eagle in Saddle
  • Archer in Saddle
  • Down Dog
  • Bound Angle
Day 4

Thursday
February 16, 2017

This is your Warrior Series Routine. Time for some active recovery or just a serious challenge.

45 Min
Poseidon

You know him as the god of the ocean, but he is also know for shaking the earth with his power. Nothing can shake you more than a Warrior Series routine, and this one is going to cause you to quake! Take on Poseidon and finish victorious.

  • Child’s Pose with Shoulders
  • Twisted Cross
  • Dragon
  • Lizard
  • Twisted Lizard
  • Half Front Split
  • Fragon
  • Dragon
  • Lizard
  • Twisted Lizard
  • Half Front Split
  • Fragon
  • Saddle
Day 5

Friday
February 17, 2017

All that we are is the result of what we have thought. 

16 Min
NEW
Sweet Sixteen

Hips, hamstrings, groin, glutes, upper and lower back will all get attention in just 16 short minutes.

  • Dragon
  • Eagle in Cross Shin
  • Double Pigeon
Day 6

Saturday
February 18, 2017

Don’t worry, don’t hurry, trust the process. 

15 Min
NEW
Split the Difference

You are in for stretches for your ankles, hamstrings, hips, spine, IT band, lower back, quads, shoulders, and upper back, but the majority of today's routine will be spent in the saddle and straddle.

  • Single Leg Stretch
  • Seated Straddle
  • Saddle
  • Puppy Dog
  • Child’s Pose with Shoulders
Day 7

Sunday
February 19, 2017

The fears we don’t face become our limits. 

18 Min
NEW
A Great Routine

Today's ROMWOD is focused below the knees and on the shoulders and includes hips, quads, shoulders, spine, knees, ankles, calves, IT band, lower and upper back, making it an all out great routine.

  • Twisted Cross
  • Thread the Needle
  • Child’s Pose
  • Low Dragon
  • Eagle in Saddle
  • Saddle
  • Seated Forward Fold