Latest Workouts

14 Min
All About That Bass

Today's ROMWOD is all about the lower body. Your ankles, glutes, hips, quads, and spine are getting all of the attention.

  • Extended Arm Lizard
  • Lizard
  • Extended Arm Lizard
  • Lizard
  • Saddle
15 Min
Follow My Lead

The focus of today is your upper body with just a little lower body thrown in. Follow along with Calvin and the kids he coaches for stretches for your shoulders, upper back, spine, quads, ankles, and lower back.

  • Twisted Cross
  • Thread the Needle
  • Puppy Dog
  • Eagle in Saddle
  • Archer in Saddle
  • Half Saddle
13 Min
Four For Six

Four poses...six target areas...everything you need today. Today's routine is short and sweet and will hit your hips, IT band, groin, shoulders, and your upper and lower back.

  • Bound Angle
  • Happy Baby
  • Dragon
  • Puppy Dog
18 Min
Keep It Moving

Get ready to move today with short holds for your hamstrings, groin, hips, IT band, lower back, shoulders, and QLT. Keep breathing and keep it moving.

  • Half Front Split
  • Down Dog
  • Standing Forward Fold With Interlace
  • Down Dog
  • Half Frog with QLT
  • Cross Shin
  • Half Frog with QLT
  • Cross Shin
18 Min
Spot On

Let's get your ROMWOD started today with a series of stretches that will hit all your favorite target areas. Breathe your way through this routine for your hamstrings, groin, hips, lower back, quads, and shoulders.

  • Child’s Pose with Shoulders
  • Lizard
  • Twisted Lizard
  • Lizard
  • Twisted Lizard
  • Seated Forward Fold
  • Seated Straddle
16 Min
Take Flight

Pigeon is on the menu today! Spend a solid 8 minutes working on your glutes, hips, and IT band and then spend a little time on your hamstrings, shoulders, and upper back.

  • Single Leg Forward Fold
  • Pigeon
  • Puppy Dog

 

19 Min
Dragon Do Over

This routine starts with dragon and circles back to it over and over again with stretches for your hamstrings, hips, groin, glutes, and lower back.

  • Dragon
  • Half Front Split
  • Dragon
  • Half Front Split
  • Fragon
  • Dragon
  • Half Front Split
  • Fragon
  • Sumo Squat
17 Min
Ankles to Shoulders

  • Low Dragon
  • Eagle in Saddle
  • Archer in Saddle
  • Saddle
  • Seated Froward Fold
17 Min
Swamp

Nothing but reptiles in this routine, so it is sure to be great for your lower body with stretches for your glutes, hamstrings, hips, groin, IT band, and lower back.

  • Extended Arm Lizard
  • Lizard
  • Extended Arm Lizard
  • Lizard
  • Fragon
  • Frog
20 Min
Shoulder Dominant

Today's routine is shoulder dominant with stretches for your upper back, spine, knees, IT band, lower back, and quads.

  • Child’s Pose with Shoulders
  • Thread the Needle
  • Puppy Dog
  • Saddle with Reverse Shoulders
  • Seated Cross Shin
  • Supine Twist
21 Min
Going the Distance

A four minute saddle and five minute straddle await you in todays routine for your hips, IT band, groin, knees, spine, ankles, glutes, quads, shoulders, upper and lower back.

  • Seated Forward Fold
  • Bound Angle
  • Seated Straddle
  • Archer in Saddle
  • Saddle
19 Min
Flying High

The focus of today's routine is on the pigeon, a great stretch for the IT band, hips, glutes, and lower back. We also have stretches for your ankles, groin, quads, and shoulders as well.

  • Child’s Pose with Shoulders
  • Half Saddle
  • Frog
  • Pigeon
  • Saddle
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