This routine starts with dragon and circles back to it over and over again with stretches for your hamstrings, hips, groin, glutes, and lower back.
Nothing but reptiles in this routine, so it is sure to be great for your lower body with stretches for your glutes, hamstrings, hips, groin, IT band, and lower back.
Today's routine is shoulder dominant with stretches for your upper back, spine, knees, IT band, lower back, and quads.
A four minute saddle and five minute straddle await you in todays routine for your hips, IT band, groin, knees, spine, ankles, glutes, quads, shoulders, upper and lower back.
The focus of today's routine is on the pigeon, a great stretch for the IT band, hips, glutes, and lower back. We also have stretches for your ankles, groin, quads, and shoulders as well.
Today's ROMWOD is focused below the knees and on the shoulders and includes hips, quads, shoulders, spine, knees, ankles, calves, IT band, lower and upper back, making it an all out great routine.
You are in for stretches for your ankles, hamstrings, hips, spine, IT band, lower back, quads, shoulders, and upper back, but the majority of today's routine will be spent in the saddle and straddle.
Hips, hamstrings, groin, glutes, upper and lower back will all get attention in just 16 short minutes.
Shoulders are the focus of today's routine with a little bit of knees, hamstrings, hips, and quads throughout to round things out.
This routine is all about pigeons and frogs with stretches for your spine, groin, glutes, hamstrings, hips, IT band, and lower back.
Today's ROMWOD moves quickly with mostly 1 minute holds and a focus entirely on the lower body. Hips, hamstrings, groin, glutes, IT band, quads, and lower back will all get today's attention.