Latest Workouts

19 Min
NEW
Dragon Do Over

This routine starts with dragon and circles back to it over and over again with stretches for your hamstrings, hips, groin, glutes, and lower back.

  • Dragon
  • Half Front Split
  • Dragon
  • Half Front Split
  • Fragon
  • Dragon
  • Half Front Split
  • Fragon
  • Sumo Squat
17 Min
NEW
Ankles to Shoulders

  • Low Dragon
  • Eagle in Saddle
  • Archer in Saddle
  • Saddle
  • Seated Froward Fold
17 Min
NEW
Swamp

Nothing but reptiles in this routine, so it is sure to be great for your lower body with stretches for your glutes, hamstrings, hips, groin, IT band, and lower back.

  • Extended Arm Lizard
  • Lizard
  • Extended Arm Lizard
  • Lizard
  • Fragon
  • Frog
20 Min
NEW
Shoulder Dominant

Today's routine is shoulder dominant with stretches for your upper back, spine, knees, IT band, lower back, and quads.

  • Child’s Pose with Shoulders
  • Thread the Needle
  • Puppy Dog
  • Saddle with Reverse Shoulders
  • Seated Cross Shin
  • Supine Twist
21 Min
NEW
Going the Distance

A four minute saddle and five minute straddle await you in todays routine for your hips, IT band, groin, knees, spine, ankles, glutes, quads, shoulders, upper and lower back.

  • Seated Forward Fold
  • Bound Angle
  • Seated Straddle
  • Archer in Saddle
  • Saddle
19 Min
NEW
Flying High

The focus of today's routine is on the pigeon, a great stretch for the IT band, hips, glutes, and lower back. We also have stretches for your ankles, groin, quads, and shoulders as well.

  • Child’s Pose with Shoulders
  • Half Saddle
  • Frog
  • Pigeon
  • Saddle
18 Min
NEW
A Great Routine

Today's ROMWOD is focused below the knees and on the shoulders and includes hips, quads, shoulders, spine, knees, ankles, calves, IT band, lower and upper back, making it an all out great routine.

  • Twisted Cross
  • Thread the Needle
  • Child’s Pose
  • Low Dragon
  • Eagle in Saddle
  • Saddle
  • Seated Forward Fold
15 Min
NEW
Split the Difference

You are in for stretches for your ankles, hamstrings, hips, spine, IT band, lower back, quads, shoulders, and upper back, but the majority of today's routine will be spent in the saddle and straddle.

  • Single Leg Stretch
  • Seated Straddle
  • Saddle
  • Puppy Dog
  • Child’s Pose with Shoulders
16 Min
NEW
Sweet Sixteen

Hips, hamstrings, groin, glutes, upper and lower back will all get attention in just 16 short minutes.

  • Dragon
  • Eagle in Cross Shin
  • Double Pigeon
18 Min
NEW
On the Shoulders of Giants

Shoulders are the focus of today's routine with a little bit of knees, hamstrings, hips, and quads throughout to round things out.

  • Thread the Flat Needle
  • Puppy Dog
  • Eagle in Saddle
  • Archer in Saddle
  • Down Dog
  • Bound Angle
19 Min
NEW
Flying Frogs

This routine is all about pigeons and frogs with stretches for your spine, groin, glutes, hamstrings, hips, IT band, and lower back.

  • Half Front Split
  • Half Frog
  • Pigeon
  • Supine Twist
18 Min
NEW
A New York Minute

Today's ROMWOD moves quickly with mostly 1 minute holds and a focus entirely on the lower body. Hips, hamstrings, groin, glutes, IT band, quads, and lower back will all get today's attention.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Fragon
  • Frog
  • Standing Straddle
Page 1 of 4412345...102030...Last »