Let's see what you are really made of today! Every hold in this ROMWOD is either 4 or 5 minutes long. Breathe deep and take on the challenge for your hips, groin, quads, spine, ankles, knees, hamstrings, and lower back.
While we have some shoulder, spine, upper back, and hamstring work on tap of you, the real focus today is going to be on those five minute pigeon holds. Your hips, IT band and glutes are in for a challenge, so start off slow and ease your way into it, then you are sure to reap the benefits of five pigeons.
Today's lower body ROMWOD will hit your quads, knees, ankles, glutes, hamstrings, hips, IT band, and lower back. You've already passed hump day, you are feeling great, so everything is downhill from hear and smooth sailing into your weekend!
We are hitting the extremities hard today with everything from your ankles to your hips and then your shoulders to your wrists. Your upper and lower back will get some attention throughout, so settle in and take care of your arms and legs.
End your week with this relaxing routine for your ankles, achilles, calves, groin, hamstrings, hips, IT band, shoulders, and upper and lower back. Spend a couple minutes at the end breathing deep and close out your week of ROMWOD feeling amazing.
There are 2...count them...TWO poses today that we will hold for 5 minutes. Start your slow and deep nose breathing now, start out slow and ease into it, and see how deep you go in double cinco! This one will work on your lower body including the knees, spine, ankles, groin, hams, hips, IT band, lower back, and quads.
Today we are working on your shoulders and we will be sitting in the saddle almost the whole time. Settle in to work on your quads, shoulders, spine, knees, ankles, groin, hamstrings, IT band, and upper and lower back.