Latest Workouts

19 Min
Double Low Dragon

Today's routine will work on everything from the bottom of your feet to your shoulders and upper back. Settle in and take on the Double Low Dragon challenge.

  • Low Dragon
  • Wrists
  • Toe Saddle
  • Archer in Saddle
  • Low Dragon
  • Pigeon
17 Min
Extreme Stretch

Whether you are extremely flexible or as tight as can be, today's ROMWOD will work for you on your level. This one is all about your knees, ankles, quads, groin, glutes, hamstrings, hips, quads, shoulders, and upper back.

  • Extended Arm Lizard
  • Eagle in Saddle
  • Fragon
  • Standing Straddle
17 Min
Tres

Three poses, three minutes in each pose, everything you need to stretch your hamstrings, hips, glutes, IT band, and lower back.

  • Standing Straddle
  • Lizard
  • Seated Cross Shin
17 Min
Leave It All On the Floor

Get down on your ROMWOD mat and don't plan on getting up any time soon. Lots of supine work will leave you feeling challenged and accomplished and ready for anything and breathing work at the end will help you finish your ROMWOD and your week. Your groin, glutes, hamstrings, hips, IT band, and spine are today's focus.

  • Lizard
  • Twisted Lizard
  • Lizard
  • Twisted Lizard
  • Happy Baby
  • Supine Lizard
  • Supine Pigeon
  • Happy Baby
  • Supine Lizard
  • Supine Pigeon
  • Breathing Work
15 Mn
Straddle for Days

While we have a stretch routine for your whole body in store today, we are spending the majority of the time in a seated straddle. Get ready for this challenge to your focus, patience, and flexibility!

  • Seated Forward Fold
  • Bound Angle
  • Seated Straddle
  • Archer in Saddle
17 Min
Sunday Stroll

We are moving slow today with long holds for your ankles, achilles, calves, hips, IT band, and lower back. Settle in and finish your week strong.

  • Low Dragon
  • Sumo Squat
  • Double Pigeon
15 Min
Saturday ROM

Your Saturday ROMWOD has everything you need to stretch your glutes, hamstrings, hips, quads, shoulders, upper back, ankles, and knees.

  • Lizard
  • Twisted Lizard
  • Lizard
  • Half Saddle
  • Twisted Lizard
  • Half Saddle
  • Puppy Dog
  • Saddle
17 Min
Seriously Shoulders

Today is seriously all about your shoulders and upper back, but we also have knees, ankles, hamstrings, quads, and lower back on tap as well.

  • Puppy Dog
  • Twisted Cross
  • Thread the Needle
  • Down Dog
  • Standing Forward Fold with Interlace
  • Archer in Saddle
  • Saddle