Whether you are extremely flexible or as tight as can be, today's ROMWOD will work for you on your level. This one is all about your knees, ankles, quads, groin, glutes, hamstrings, hips, quads, shoulders, and upper back.
Get down on your ROMWOD mat and don't plan on getting up any time soon. Lots of supine work will leave you feeling challenged and accomplished and ready for anything and breathing work at the end will help you finish your ROMWOD and your week. Your groin, glutes, hamstrings, hips, IT band, and spine are today's focus.
While we have a stretch routine for your whole body in store today, we are spending the majority of the time in a seated straddle. Get ready for this challenge to your focus, patience, and flexibility!