Latest Workouts

17 Min
Sunday Stroll

We are moving slow today with long holds for your ankles, achilles, calves, hips, IT band, and lower back. Settle in and finish your week strong.

  • Low Dragon
  • Sumo Squat
  • Double Pigeon
15 Min
Saturday ROM

Your Saturday ROMWOD has everything you need to stretch your glutes, hamstrings, hips, quads, shoulders, upper back, ankles, and knees.

  • Lizard
  • Twisted Lizard
  • Lizard
  • Half Saddle
  • Twisted Lizard
  • Half Saddle
  • Puppy Dog
  • Saddle
17 Min
Seriously Shoulders

Today is seriously all about your shoulders and upper back, but we also have knees, ankles, hamstrings, quads, and lower back on tap as well.

  • Puppy Dog
  • Twisted Cross
  • Thread the Needle
  • Down Dog
  • Standing Forward Fold with Interlace
  • Archer in Saddle
  • Saddle
17 Min
Triplet Twist

Todays triplet will focus on your spine, knees, ankles, IT band, quads, and hamstrings.

  • Single Leg Stretch with QLT
  • Half Saddle
  • Supine Twist
16 Min
Split Up

Today's ROMWOD has lots of splits and some fragons as well to work on your glutes, groin, hamstrings, hips, IT band, and lower back.

  • Standing Straddle
  • Half Front Split
  • Fragon
  • Half Front Split
  • Fragon
  • Seated Straddle
15 Min
KISS

Today we Keep It Simple with four poses for your glutes, hamstrings, hips, IT band, shoulders, and upper and lower back.

  • Dragon
  • Seated Forward Fold
  • Puppy Dog
  • Cross Shin
16 Min
Cowboy

You are going to have to be cowboy tough to get through today's 5 minute saddle. Your ankles, knees, quads, and spine are the focus, but we also have stretches on tap for your hips, IT band, lower back, and shoulders.

  • Seal/Sphinx
  • Saddle
  • Puppy Dog
  • Cross Shin
20 Min
Catch Your Breath

After you get through today's stretches for you glutes, hamstrings, hips, IT band, lower back, and QLT, you are going to have plenty of time to catch your breath with a long counted breathing session.

  • Single Leg Forward Fold with QLT
  • Pigeon
  • Breathing Practice
19 Min
Iguana

We had to name this one after a big lizard because that is basically the whole routine today. We did give you a little bit of shoulders, quads, and knees at the end, but every other minute will be spent in lizard pose.

  • Extended Arm Lizard
  • Lizard
  • Extended Arm Lizard
  • Lizard
  • Archer in Saddle