This ROMWOD will help you pay attention to some of those little areas that can make all the difference in how you feel and perform. Your ROM will include, knees, spine, achilles, ankles. calves, groin, glutes, hamstrings, hips, quads, and shoulders.
Get down on your ROMWOD mat and don't plan on getting up any time soon. Lots of supine work will leave you feeling challenged and accomplished and ready for anything and breathing work at the end will help you finish your ROMWOD. Your groin, glutes, hamstrings, hips, IT band, and spine are today's focus.
While we have a stretch routine for your whole body in store today, we are spending the majority of the time in a seated straddle. Get ready for this challenge to your focus, patience, and flexibility!
Filmed on location at Crossfit CDR Redlands, this routine will hit all your problem areas: hips, hams, shoulders, and lower back. Spend some time during this one to contemplate what goes through Jacob Heighes' mind and marvel at his skills in pose modification!