Spend today with Dusty and his pup Kip at the amazing new home of DogTown CrossFit, and get ready to breathe! Counted breathing will help keep you focused as you let loose on your ankles, achilles, calves, hips, hamstrings, lower back, and shoulders.
Just like with anything worth working for, there is no rushing your ROMWOD if you are looking for results. Take the time today to get a full body ROM with stretches for your quads, groin, hamstrings, hips, IT band, shoulders, upper and lower back.
The name says it all. Today's routine is a full body ROM with lots of attention being paid to those shoulders for the first time this week. You are also going to work on your ankles, achilles, calves, hamstrings, hips, IT band, upper and lower back, and quads.
Today is the last day of May, and this routine will close out the month with a bang! With just a few poses, you will hit your calves, hamstrings, hips, groin, IT band, and lower back. Settle in, breathe deep, and ROM your way into summer!
Today we thank and honor all of the men and women who serve our country! Today's routine is focused entirely on the lower body with counted breathing to keep you focused and in the zone. Spend time stretching the hips, hamstrings, groin, and lower back.
When you ROM you get to know the ground, but today, think about grounding yourself. Get settled, be still, focus on every sensation, breathe deep, clear your mind, and connect with everything your body is feeling and telling you. This routine is all about the lower body with a focus on the hips, hams, ankles, calves, achilles, and quads. Daniel will count your breathing for you, so take advantage of that tool and get grounded!
Dial it in with your breathing today. This is a fundamental part of ROMWOD and dialing it in will change your ROM game and your training. While you work on your breath, you will also get a great stretch for your calves, hamstrings, hips, IT band, quads, and shoulders.
Get through the first 4 minutes of this one, and then it's all down hill from there. After a very long standing straddle, we will get back on the floor for some quick supine work for your hips, hamstrings, IT band, groin, and lower back.
Everything is awesome at Deuce, and today's routine is no different! We have lots of lizards in store. Why? Because as the Voice of ROM would say, "They are potent and important." This fundamental pose will be repeated several times along with stretches for your calves, hamstrings, groin, hips, quads,shoulders, and lower back.
Start your week and start this routine with a good but confronting pose! Take your time to get into it and take your time enjoy the benefits of today's routine for your hips, IT band, hamstrings, groin, upper and lower back, with just a touch of shoulders at the end. Happy Monday Everyone!