Latest Workouts

20 Min
Max Attack

Attack today's ROMWOD with as much joy as Maximus Ohlsen attacks the ROMWOD logo during this video! Let Noah Ohlsen, Zach Martin, Bianca Gabay, & Anthony Vazquez lead you through today's stretches for your hips, IT Band, quads, shoulders, upper back, and lower back.

  • Archer in Saddle
  • Dragon
  • Pigeon
  • Shoulder Circles
  • Cross Shin
  • Upper Back Stretch
  • Cross Shin
20 Min
Challenge Your Limits

Don't limit your challenges, challenge your limits. Today you have the opportunity to challenge you ability to stay calm for the long haul as you hold poses for up to 4 minutes at a time. This is a full body routine with counted breathing practice to keep you in the zone!

  • Bound Angle
  • Seated Forward Fold
  • Seated Straddle
  • Eagle in Saddle
  • Frog
21 Min
Persistency

If you want it, be persistent in your pursuit of it! Today will allow you to work on a better you with stretches for you hamstrings, hips, IT band, lower back, and shoulders. Keep at it and get to where you want to be.

  • Bound Angle
  • Seated Straddle
  • Pigeon
  • Puppy Dog
22 Min
No Hurries No Worries

We are going to spend a good amount of time in each of today's 4 poses. You will get a full body stretch with a focus on your hips, shoulders, IT band and lower back. Let the stress of your training or your day melt away as you settle in.

  • Seal/Sphinx
  • Twisted Cross
  • Extended Arm Lizard
  • Half Frog
21 Min
Passive Surrender

Just give in to this one and work on your hamstrings, hips, IT band, lower back, quads, and shoulders. Breathe along with the counts and surrender to the process.

  • Dragon
  • Twisted Lizard
  • Dragon
  • Twisted Lizard
  • Saddle with Reverse Shoulders
  • Saddle
  • Sumo Squat
21 Min
Don’t Fold Under Pressure

Today we are going to spend a ton of time folded over to stretch out your hams, hips, and lower back. We also have some IT band and shoulder work with time to focus on breathing through the poses to strengthen your mental focus and stimulate recovery.

  • Cross Shin Archer
  • Cross Shin
  • Cross Shin Archer
  • Cross Shin
  • Seated Forward Fold
  • Internal Hip Stretch
20 Min
A ROM With A View

Today is a treat for the eyes as well as the hams, hips, IT, quads, and shoulders! Take in the view as you ROM on the beautiful Miami beach!

  • Child’s Pose with Shoulders
  • Archer in Saddle
  • Saddle
  • Twisted Lizard
  • Bound Angle
  • Seated Straddle
20 Min
Soften and Breathe

The Voice of ROM tells you all the time to soften something and to breathe. Today you will focus on both and you will get a great stretch for your shoulders, hams, hips, and groin. Challenge yourself to see how relaxed you can get today.

  • Half Front Split
  • Lizard
  • Half Front Split
  • Lizard
  • Fragon
  • Puppy Dog
23 Min
Double Dragons with Daniel

As the name suggests, we are doing a ton of dragons today, so your hips are going to get a ton of attention. Get excited now for the gem that Daniel throws at you on the second set of dragons where he has you hold archer arms while in the dragon pose. We have saddle and pigeon thrown in for some more lower body work. Thank Daniel for this one and take the Double Dragon challenge.

  • Dragon
  • Saddle
  • Pigeon
  • Archer in Dragon
20 Min
Leisure Suit

Oh Yeah, get out that leisure suit, and settle in for some leisurely poses with lots of chill. Breathe deeply through today's stretches for your groin, hamstrings, hips, lower back, quads, and shoulders.

  • Standing Straddle
  • Archer in Saddle
  • Seated Forward Fold
  • Bound Angle
  • Sumo Squat
23 Min
Loving Lizards

We love lizards so much that we repeated them in this routine. Along with lizards, you will spend time working on the hamstrings, lower back, shoulders, and IT band. Fall in love with the lizard today and see if you can fall asleep in that pose since you will be there for so long.

  • Sphinx/Seal
  • Shoulder Circles in Saddle
  • Lizard
  • Half Front Split
  • Lizard
  • Half Front Split
  • Lizard
  • Seated Straddle
  • Supine Twist
23 Min
Generally Awesome

General is not basic, it is everything, and today you will hit all the awesomely general zones that you need to work on. Hips, groin, hamstrings and shoulders are today's focus.

  • Child’s Pose with External Rotation
  • Lizard
  • Twisted Lizard
  • Down Dog
  • Lizard
  • Twisted Lizard
  • Down Dog
  • Pigeon
  • Sumo Squat
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