When you ROM you get to know the ground, but today, think about grounding yourself. Get settled, be still, focus on every sensation, breathe deep, clear your mind, and connect with everything your body is feeling and telling you. This routine is all about the lower body with a focus on the hips, hams, ankles, calves, achilles, and quads. Daniel will count your breathing for you, so take advantage of that tool and get grounded!
Dial it in with your breathing today. This is a fundamental part of ROMWOD and dialing it in will change your ROM game and your training. While you work on your breath, you will also get a great stretch for your calves, hamstrings, hips, IT band, quads, and shoulders.
Get through the first 4 minutes of this one, and then it's all down hill from there. After a very long standing straddle, we will get back on the floor for some quick supine work for your hips, hamstrings, IT band, groin, and lower back.
Everything is awesome at Deuce, and today's routine is no different! We have lots of lizards in store. Why? Because as the Voice of ROM would say, "They are potent and important." This fundamental pose will be repeated several times along with stretches for your calves, hamstrings, groin, hips, quads,shoulders, and lower back.
Start your week and start this routine with a good but confronting pose! Take your time to get into it and take your time enjoy the benefits of today's routine for your hips, IT band, hamstrings, groin, upper and lower back, with just a touch of shoulders at the end. Happy Monday Everyone!
We are moving through these poses today quicker than usual, but we are going to circle back around to hit them again. Through this repetition you will find a sweet spot and you may surprise yourself with how deep you get on that last round! Most of the focus of today is on the lower body with just a bit of shoulders to finish up.
ROM with the future today as these teens guide you through a series of poses to work on your hips, hams, IT band, quads, shoulders, upper and lower back. Create the future you want by taking care of yourself today!
Join the Hernandez brothers from NoX Training as they lead you through a series of stretches that will have you singing about how hard your life is! With a 4 minute fragon and stretches for your hips, hams, groin, IT band, upper and lower back, you will challenge your limits, but you will definitely finish the routine singing for joy!
Tap into your potential today and find more power than you knew you had. Do it by spending time in these stretches for your hamstrings, hips, IT band, groin, shoulders, and upper back. It turns out that all this time spent on the floor stretching serves a pretty important purpose, so take advantage of it!
Be present for the next 20 minutes and pay attention to what you are feeling as you work your way through stretches for your hips, IT band, quads, shoulders, upper and lower back. Take the time to lose track of time. Focus on the here and now and nothing else.
We are getting down on the floor and we are staying there for the whole routine. Todays ROM will focus entirely on the lower body with stretches for your hips, hams, IT band, and lower back. Follow along with the man, Ryan Schultz, on location at the one and only Deuce Gym in Venice, CA.