Attack today's ROMWOD with as much joy as Maximus Ohlsen attacks the ROMWOD logo during this video! Let Noah Ohlsen, Zach Martin, Bianca Gabay, & Anthony Vazquez lead you through today's stretches for your hips, IT Band, quads, shoulders, upper back, and lower back.
Don't limit your challenges, challenge your limits. Today you have the opportunity to challenge you ability to stay calm for the long haul as you hold poses for up to 4 minutes at a time. This is a full body routine with counted breathing practice to keep you in the zone!
If you want it, be persistent in your pursuit of it! Today will allow you to work on a better you with stretches for you hamstrings, hips, IT band, lower back, and shoulders. Keep at it and get to where you want to be.
We are going to spend a good amount of time in each of today's 4 poses. You will get a full body stretch with a focus on your hips, shoulders, IT band and lower back. Let the stress of your training or your day melt away as you settle in.
Today we are going to spend a ton of time folded over to stretch out your hams, hips, and lower back. We also have some IT band and shoulder work with time to focus on breathing through the poses to strengthen your mental focus and stimulate recovery.
The Voice of ROM tells you all the time to soften something and to breathe. Today you will focus on both and you will get a great stretch for your shoulders, hams, hips, and groin. Challenge yourself to see how relaxed you can get today.
As the name suggests, we are doing a ton of dragons today, so your hips are going to get a ton of attention. Get excited now for the gem that Daniel throws at you on the second set of dragons where he has you hold archer arms while in the dragon pose. We have saddle and pigeon thrown in for some more lower body work. Thank Daniel for this one and take the Double Dragon challenge.
Oh Yeah, get out that leisure suit, and settle in for some leisurely poses with lots of chill. Breathe deeply through today's stretches for your groin, hamstrings, hips, lower back, quads, and shoulders.
We love lizards so much that we repeated them in this routine. Along with lizards, you will spend time working on the hamstrings, lower back, shoulders, and IT band. Fall in love with the lizard today and see if you can fall asleep in that pose since you will be there for so long.