Get your stretch for your hips, hams, groin, IT band, and lower back today with four simple poses.
Today's ROMWOD has a little bit of everything from your ankles up to your shoulders and is sure to leave you feeling ready for anything!
Get game ready with today's ROMWOD for your achilles, ankles, calves, glutes, hips, IT band, quads, shoulders, and wrists.
Today we have what you need for your hips, groin, hamstrings, IT band, lower back, upper back, quads, and shoulders.
Three poses, three minutes in each pose, everything you need to stretch your hamstrings, hips, glutes, IT band, and lower back.
Todays routine will start in the standing straddle and end in the exact same place with stretches in between for your glutes, groin, hamstrings, hips, IT band, and lower back.
Let yourself go in today's ROMWOD for your spine, ankles, groin, glutes, hamstrings, hips, IT band, lower back, and quads.
Today it is going down with a lower body focused routine for your hips, groin, glutes, hamstrings, lower back, spine, shoulders, and upper back.
Everything form your ankles to your shoulders and upper back will get attention today with short holds that will keep you moving.
Lots of halves in today's ROMWOD focused on the hamstrings, hips, IT band, glutes, groin, and lower back.
Today's ROMWOD will surely hit the sweet spot with stretches for your hamstrings, hips, IT band, groin, glutes, shoulders, and upper and lower back.
Lower body stretches are in store for you today with poses for your spine, groin, glutes, hamstrings, hips, IT band, and lower back.