Latest Workouts

20 Min
The Key

Today we are showing your back and your shoulders a ton of love with a little lower body to round out this ROMWOD. Settle in and take care of these key areas.

  • Child’s Pose with Shoulders
  • Thread the Needle
  • Puppy Dog
  • Saddle with Reverse Shoulders
  • Seated Cross Shin
  • Supine Twist
17 Min
Small Things Add Up

Today we get to spend some time on the small things; wrists, ankles, calves, and achilles. Then we will spend time on the hips, quads, groin, glutes, shoulders, and upper back.

  • Low Dragon
  • Wrists
  • Eagle in Saddle
  • Archer in Saddle
  • Fragon
18 Min
Primed

After your first round of this ROMWOD you will be primed for your second pass through. See how deep you can get into today's poses for your knees, ankles, groin, glutes, hips, IT band, and quads.

  • Saddle
  • Frog
  • Pigeon
  • Saddle
  • Frog
  • Pigeon
18 Min
Let’s Roll

Let's roll with a series os stretches for your spine, QLT, groin, glutes, hips, shoulders, upper and lower back. This ROMWOD has everything you need to keep you rolling through your training.

  • Dragon
  • Half Seated Frog with QLT
  • Twisted Cross
  • Puppy Dog
16 Min
“Serious” Stretching

Filmed on location at Crossfit CDR Redlands, this routine will hit all your problem areas: hips, hams, shoulders, and lower back. Spend some time during this one to contemplate what goes through Jacob Heighes' mind and marvel at his skills in pose modification!

  • Puppy Dog
  • Downward Dog
  • Standing Forward Fold with Shoulders
  • Downward Dog
  • Pigeon
  • Seated Straddle
19 Min
Today and Every Day

Join us in stretching out your hamstrings, hips, IT band, quads, and shoulders in today's ROMWOD routine.

  • Dragon
  • Twisted Lizard
  • Child’s Pose with Shoulders
  • Half Saddle
  • Child’s Pose with Shoulders
18 Min
On the Floor

Get your stretch for your hips, hams, groin, IT band, and lower back today with four simple poses.

  • Single Leg Stretch
  • Bound Angle
  • Seated Straddle
  • Double Pigeon
17 Min
Well Prepared

Today's ROMWOD has a little bit of everything from your ankles up to your shoulders and is sure to leave you feeling ready for anything!

  • Twisted Cross
  • Thread the Needle
  • Sphinx/Seal
  • Child’s Pose
  • Down Dog
  • Standing Forward Fold with Interlace
  • Down Dog
  • Lizard
19 Min
Game Day

Get game ready with today's ROMWOD for your achilles, ankles, calves, glutes, hips, IT band, quads, shoulders, and wrists.

  • Low Dragon
  • Wrist Stretch
  • Toe Tuck Saddle
  • Archer in Saddle
  • Low Dragon
  • Pigeon
18 Min
Everything You Need

Today we have what you need for your hips, groin, hamstrings, IT band, lower back, upper back, quads, and shoulders.

  • Extended Arm Lizard
  • Eagle in Saddle
  • Fragon
  • Standing Straddle
17 Min
Three’s Company

Three poses, three minutes in each pose, everything you need to stretch your hamstrings, hips, glutes, IT band, and lower back.

  • Standing Straddle
  • Lizard
  • Seated Cross Shin
17 Min
Finish What You Start

Todays routine will start in the standing straddle and end in the exact same place with stretches in between for your glutes, groin, hamstrings, hips, IT band, and lower back.

  • Standing Straddle
  • Lizard
  • Half Front Split
  • Fragon
  • Half Front Split
  • Fragon
  • Standing Straddle
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