Latest Workouts

18 Min
Four on the Floor

Get your stretch for your hips, hams, groin, IT band, and lower back today with four simple poses.

  • Single Leg Stretch
  • Bound Angle
  • Seated Straddle
  • Double Pigeon
17 Min
Well Prepared

Today's ROMWOD has a little bit of everything from your ankles up to your shoulders and is sure to leave you feeling ready for anything!

  • Twisted Cross
  • Thread the Needle
  • Sphinx/Seal
  • Child’s Pose
  • Down Dog
  • Standing Forward Fold with Interlace
  • Down Dog
  • Lizard
19 Min
Game Day

Get game ready with today's ROMWOD for your achilles, ankles, calves, glutes, hips, IT band, quads, shoulders, and wrists.

  • Low Dragon
  • Wrist Stretch
  • Toe Tuck Saddle
  • Archer in Saddle
  • Low Dragon
  • Pigeon
18 Min
Everything You Need

Today we have what you need for your hips, groin, hamstrings, IT band, lower back, upper back, quads, and shoulders.

  • Extended Arm Lizard
  • Eagle in Saddle
  • Fragon
  • Standing Straddle
17 Min
Three’s Company

Three poses, three minutes in each pose, everything you need to stretch your hamstrings, hips, glutes, IT band, and lower back.

  • Standing Straddle
  • Lizard
  • Seated Cross Shin
17 Min
Finish What You Start

Todays routine will start in the standing straddle and end in the exact same place with stretches in between for your glutes, groin, hamstrings, hips, IT band, and lower back.

  • Standing Straddle
  • Lizard
  • Half Front Split
  • Fragon
  • Half Front Split
  • Fragon
  • Standing Straddle
17 Min
Laid Back

Let yourself go in today's ROMWOD for your spine, ankles, groin, glutes, hamstrings, hips, IT band, lower back, and quads.

  • Half Saddle
  • Pigeon
  • Half Saddle
  • Pigeon
  • Seated Straddle
16 Min
Timber

Today it is going down with a lower body focused routine for your hips, groin, glutes, hamstrings, lower back, spine, shoulders, and upper back.

  • Lizard
  • Half Front Split
  • Fragon
  • Lizard Half Front Split
  • Fragon
  • Puppy Dog
  • Sumo Squat
16 Min
Need for Speed

Everything form your ankles to your shoulders and upper back will get attention today with short holds that will keep you moving.

  • Thread the Flat Needle
  • Puppy Dog
  • Eagle in Saddle
  • Archer in Saddle
  • Seated Forward Fold
  • Fragon
17 Min
Halfway There

Lots of halves in today's ROMWOD focused on the hamstrings, hips, IT band, glutes, groin, and lower back.

  • Half Front Split
  • Half Seated Frog
  • Pigeon
  • Half Seated Frog
  • Pigeon
14 Min
Sweet Spot

Today's ROMWOD will surely hit the sweet spot with stretches for your hamstrings, hips, IT band, groin, glutes, shoulders, and upper and lower back.

  • Standing Straddle
  • Single Leg Stretch
  • Cross Shin
  • Puppy Dog
21 Min
Focus Below

Lower body stretches are in store for you today with poses for your spine, groin, glutes, hamstrings, hips, IT band, and lower back.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Dragon
  • Lizard
  • Twisted Lizard
  • Pigeon
  • Standing Straddle
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