Latest Workouts

23 Min
Tahoe

Today we will change things up with some variations on our traditional poses that will allow us to dive into every inch of your legs from the hips down and we will top it off with a little shoulder action as well.

  • Child’s Pose with Shoulders
  • Sleeping Dragon
  • Extended Arm Lizard
  • Sleeping Dragon
  • Extended Arm Lizard
  • Seated Forward Fold
  • Extended Leg Supine Twist
22 Min
Caspian

Today is a great routine for all those little areas that are so important to your training. We are going to spend some time on your ankles, achilles, calves, hamstrings, hips, and shoulders. (starting on your mat like Brennan is not required, but wicked awesome)

  • Cross Shin
  • Twisted Cross
  • Cross Shin
  • Twisted Cross
  • Toe Tucked Saddle
  • Seated Straddle
23 Min
Superior

Take some time today to breathe. Along with a full body ROM routine, this one is going to require you to focus on your breath. Take the challenge and be better today than you were yesterday.

  • Puppy Dog
  • Down Dog
  • Saddle with Archer Arms
  • Seated Straddle
  • Lizard
  • Breathing Technique
20 Min
Old Glory

Get a great overall stretch under the Stars and Stripes. Spend some time today working on everything from your ankles up to your shoulders.

  • Child’s Pose with Shoulders
  • Extended Arm Lizard
  • Saddle
  • Seated Straddle
22 Min
Respect and Honor

Thank you to all our military personnel for the sacrifices you have made for our freedom. It is with great honor and respect that we dedicate today's routine to you! Today is a great overall routine that will hit both your upper and lower back as well as your shoulders and hips.

  • Twisted Cross
  • Sphinx
  • Saddle with Eagle Arms
  • Pigeon
  • Seated Straddle
20 Min
#ROMBeforeYouRun

This routine is designed specifically for you Weekend Warriors going out for a run. Hips to ankles and everything in between will be worked on to optimize your training including IT band, hamstrings, calves, and quads. Hit your ROMWOD and them hit the road!

  • Lizard
  • Pigeon
  • Supine Twist
  • Seated Forward Fold
  • Low Dragon
  • Saddle with Toes Tucked
21 Min
Aspen

Aspen has your ankles, achilles, calves, hips and lower back covered. Focus on breathing and staying passive as you settle in to each pose.

  • Dragon
  • Low Dragon
  • Saddle with Tucked Toes
  • Saddle
  • Bound Angle
  • Seated Straddle
21 Min
Sassafras

Sassafras is going to show your lower body a lot of love with hips, hams, and lower back all getting a stretch! But we have your shoulders and wrists covered today too. Get ready to settle in and fall asleep in the pose.

  • Standing Straddle
  • Seated Forward Fold
  • Cross Shins Leaning
  • Puppy Dog
  • Wrists
  • Seated Neck Stretch
20 Min
Fothergilla

Today's routine will start with the shoulders, but is going to focus mostly on your lower body. Your hips, hams, IT, and lower back are going to love you after this one!

  • Thread the Needle
  • Pigeon
  • Seal Pose/Sphinx
  • Extended Leg Supine Twist
20 Min
Saturday Stretch

Nothing beats a good Saturday Stretch! Today is all about those hips and shoulders, and after a long week of training hard, this is exactly what your body needs!

  • Extended Arm Lizard
  • Twisted Lizard
  • Down Dog
  • Half Seated Frog
  • Twisted Cross
20 Min
Maple

Just like the mighty Maple turning colors every fall, you too can make a change! Change the way your body moves with today's routine which will be an amazing overall opener. Hips, hams, quads, and shoulders will all be addressed.

  • Child’s Pose with Shoulders
  • Lizard
  • Saddle
  • Seated Straddle
  • Cross Shin Archer
21 Min
Maximus

Get your overall ROM practice in today and add to your stores of #swoleandflexy. We named this one in honor of our friends at Team Maximus who earned the title 7th Fittest Team in the World at the 2015 CrossFit Games! Congratulations you guys!

  • Puppy Dog
  • Lizard
  • Twisted Lizard
  • Down Dog
  • Lizard
  • Twisted Lizard
  • Down Dog
  • Seated Forward Fold
  • Seated Straddle
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