It doesn't matter what name you give it, this routine is going to hit every joint from your shoulders to your ankles and everything in between. This full body attack will leave you feeling ready for anything your day holds.
This one is really going to focus on your posterior chain. Hamstrings are on the menu with some shoulders, hips, IT band and lower back all getting some attention as well. Settle in at the end with a few minutes serious breath work to finish it up.
Regardless of what the beginning of the week has brought your way, today is the day to get back in the saddle, literally, and finish strong! You can breathe your way through saddle after saddle and then work on those hips, calves, achilles, and ankles with lots of dragon work. Throw in some shoulders with an eagle pose and you have the perfect routine to keep you pushing through the rest of your week.
We have your wrists, shoulders, and neck on tap today and we have thrown in a little hamstrings and hips to finish off this mid-week mash up. Get ready to breathe and spend some time working on the things that make you better at being you.
The journey you are on takes dedication and persistence. This ROMWOD will help you along the way with a focus on lower body and some great shoulder and upper back work as well. Take one more step today toward becoming your best self.