The journey you are on takes dedication and persistence. This ROMWOD will help you along the way with a focus on lower body and some great shoulder and upper back work as well. Take one more step today toward becoming your best self.
Be as consistent and reliable with your training as Old Ironsides and you will find results. Today's ROMWOD will challenge you with a ton of time spent in the saddle position. Do your best, modify as needed, and stay consistent every day until you can last. Both your upper and lower body are going to get attention in this one. Settle in, stay consistent, do your ROMWOD!
This one will take you by storm! This warrior series routine will push you to your limits and let you know exactly where your limits are. Use this time to take your training and recovery to the next level and to strengthen the foundation that your sport is built on.
Is there a ROMWOD pose that you think you are really bad at? For these boys it was eagle! Accept the fact that every athlete has strengths and weaknesses, and spend time today getting better! This routine will hit just about every area, hips, shoulders, hamstrings, quads, upper and lower back, and it is full of counted breathing to get you through.