Latest Workouts

21 Min
Alias

It doesn't matter what name you give it, this routine is going to hit every joint from your shoulders to your ankles and everything in between. This full body attack will leave you feeling ready for anything your day holds.

  • Saddle with Arm Circles
  • Wrists
  • Saddle with Archer
  • Dragon
  • Low Dragon
  • Happy Baby
  • Extended Leg Supine Twist
21 Min
Ham Heavy

This one is really going to focus on your posterior chain. Hamstrings are on the menu with some shoulders, hips, IT band and lower back all getting some attention as well. Settle in at the end with a few minutes serious breath work to finish it up.

  • Down Dog
  • Standing Forward Interlace
  • Down Dog
  • Seated Forward Fold
  • Single Leg Stretch
  • Cross Shin
  • Eagle
  • Cross Shin
  • Eagle
  • Breathing Practice
23 Min
Birds of a Feather

Pigeons and Eagles will be at the core of this ROMWOD. This full body routine will leave you flying high and the counted breathing will keep you grounded in all the right ways.

  • Bound Angle
  • Seated Straddle
  • Eagle
  • Pigeon
  • Internal Supine Twist
20 Min
Finish Strong

Friday will have you finishing strong with three simple poses that are staples in the ROMWOD program. Shoulders and hips, the two most important joints, will get all the love in today's routine.

  • Lizard
  • Twisted Lizard
  • Lizard
  • Twisted Lizard
  • Half Seated Frog
  • Twisted Cross
23 Min
Back in the Saddle

Regardless of what the beginning of the week has brought your way, today is the day to get back in the saddle, literally, and finish strong! You can breathe your way through saddle after saddle and then work on those hips, calves, achilles, and ankles with lots of dragon work. Throw in some shoulders with an eagle pose and you have the perfect routine to keep you pushing through the rest of your week.

  • Saddle
  • Eagle
  • Dragon
  • Low Dragon
  • Dragon
  • Low Dragon
  • Toe Tuck Saddle
  • Saddle
  • Seated Straddle
19 Min
Hello Wednesday

We have your wrists, shoulders, and neck on tap today and we have thrown in a little hamstrings and hips to finish off this mid-week mash up. Get ready to breathe and spend some time working on the things that make you better at being you.

  • Seated Forward Fold
  • Cross Shin
  • Puppy Dog
  • Wrist Stretch
  • Seated Neck Stretch
  • Archer
  • Seated Neck Stretch
  • Archer
  • Standing Straddle
18 Min
Tuesday Twist

Lots of twisting today in both the upper and lower body. Open up your hips and shoulders, then hit your IT band and back. You will not regret the time you spend all tied up in your ROMWOD today!

  • Twisted Cross
  • Thread Flat Needle
  • Twisted Cross
  • Thread Flat Needle
  • Seal/Sphinx
  • Lizard
  • Happy Child
  • Extended Leg Supine Twist
21 Min
Just Another Manic Monday

It's the start of another week, time to get to work! This overall routine will keep you breathing and moving through stretches for your hips, hams, quads, and shoulders.

  • Child’s Pose with Shoulders
  • Extended Arm Lizard
  • Saddle
  • Single Leg Stretch
  • Seated Straddle
19 Min
The Green Mile

We're going to hit this one out of the park! Today's ROMWOD will work on hips, hams, shoulders, as well as your upper and lower back. Shorter holds will keep you moving.

  • Cross Shin
  • Eagle
  • Cross Shin
  • Eagle
  • Single Leg Seated Forward Fold
  • Puppy Dog
  • Seal or Sphinx
18 Min
Bean Town

This one will keep you moving with just one long hold at the end. We will hit just about every joint and lots of counted breathing will keep you on track and in the zone.

  • Child’s Pose with Shoulders
  • Extended Arm Lizard
  • Lizard
  • Extended Arm Lizard
  • Lizard
  • Archer in Saddle
  • Seated Straddle
21 Min
Freedom Trail

The journey you are on takes dedication and persistence. This ROMWOD will help you along the way with a focus on lower body and some great shoulder and upper back work as well. Take one more step today toward becoming your best self.

  • Single Leg Stretch
  • Happy Child
  • Pigeon
  • Eagle in Saddle
  • Frog
45 Min
Paul Revere

The Gains Are Coming! The Gains Are Coming! This warrior series routine will prepare you for all those gains.

  • Child’s Pose with Shoulders
  • Down Dog
  • Active Lunge
  • Extended Arm Lizard
  • Lizard
  • Down Dog
  • Active Lunge
  • Extended Arm Lizard
  • Lizard
  • Down Dog
  • Saddle
  • Pigeon
  • Tall Pigeon
  • Pigeon
  • Tall Pigeon
  • Seated Straddle
  • Breathing
  • Happy Baby
  • Supine Twist
Page 30 of 44« First...1020...2829303132...40...Last »