Today we will change things up with some variations on our traditional poses that will allow us to dive into every inch of your legs from the hips down and we will top it off with a little shoulder action as well.
Today is a great routine for all those little areas that are so important to your training. We are going to spend some time on your ankles, achilles, calves, hamstrings, hips, and shoulders. (starting on your mat like Brennan is not required, but wicked awesome)
Thank you to all our military personnel for the sacrifices you have made for our freedom. It is with great honor and respect that we dedicate today's routine to you! Today is a great overall routine that will hit both your upper and lower back as well as your shoulders and hips.
This routine is designed specifically for you Weekend Warriors going out for a run. Hips to ankles and everything in between will be worked on to optimize your training including IT band, hamstrings, calves, and quads. Hit your ROMWOD and them hit the road!
Sassafras is going to show your lower body a lot of love with hips, hams, and lower back all getting a stretch! But we have your shoulders and wrists covered today too. Get ready to settle in and fall asleep in the pose.
Just like the mighty Maple turning colors every fall, you too can make a change! Change the way your body moves with today's routine which will be an amazing overall opener. Hips, hams, quads, and shoulders will all be addressed.
Get your overall ROM practice in today and add to your stores of #swoleandflexy. We named this one in honor of our friends at Team Maximus who earned the title 7th Fittest Team in the World at the 2015 CrossFit Games! Congratulations you guys!