Latest Workouts

21 Min
Look Up

Today's ROMWOD is upper body focused with stretches for your spine, glutes, hamstrings, hips, IT band, shoulders, and upper back.

  • Twisted Cross
  • Thread the Needle
  • Puppy Dog
  • Single Leg Forward Fold
  • Pigeon
  • Single Leg Forward Fold
  • Pigeon
18 Min
Lower Threes

Three minute holds are in store for you to work on your glutes, hips, IT band, groin, and lower back.

  • Cross Shin
  • Half Frog
  • Pigeon
  • Half Frog
  • Pigeon
20 Min
Flock of Pigeons

Today's focus is on pigeon pose surrounded by a flock of poses for your knees, ankles, groin, glutes, hips, IT band, shoulders, and lower back.

  • Extended Arm Lizard
  • Pigeon
  • Extended Arm Lizard
  • Pigeon
  • Archer in Saddle
  • Frog
19 Min
Origami

Lots of folding awaits you in today's routine for your achilles, ankles, groin, glutes, hamstrings, hips, shoulders, upper and lower back.

  • Standing Straddle
  • Puppy Dog
  • Low Dragon
  • Seated Forward Fold
  • Seated Straddle
20 Min
Play it Again

After the first series of poses for your knees, spine, ankles, groin, glutes, hamstrings, hips, quads, shoulders, and upper back, you will repeat the series on the other side.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Half Saddle
  • Dragon
  • Lizard
  • Twisted Lizard
  • Saddle Eagle
15 Min
Focus on Today

Today's ROMWOD has everything you need to stretch your glutes, hamstrings, hips, quads, shoulders, upper back, ankles, and knees.

  • Lizard
  • Twisted Lizard
  • Lizard
  • Half Saddle
  • Twisted Lizard
  • Half Saddle
  • Puppy Dog
  • Saddle
17 Min
Slow and Settled

We are moving slow today with long holds for your ankles, achilles, calves, hips, IT band, and lower back. Settle in and finish your week strong.

  • Low Dragon
  • Sumo Squat
  • Double Pigeon
18 Min
Shoulders and More

  • Thread the Flat Needle
  • Puppy Dog
  • Eagle in Saddle
  • Archer in Saddle
  • Down Dog
  • Bound Angle
17 Min
Triple Play

Todays triplet will focus on your spine, knees, ankles, IT band, quads, and hamstrings.

  • Single Leg Stretch with QLT
  • Half Saddle
  • Supine Twist
16 Min
Down The Middle

Today's ROMWOD has lots of splits and some fragons as well to work on your glutes, groin, hamstrings, hips, IT band, and lower back.

  • Standing Straddle
  • Half Front Split
  • Fragon
  • Half Front Split
  • Fragon
  • Seated Straddle
15 Min
Simply the Best

Today we keep it simple with four poses for your glutes, hamstrings, hips, IT band, shoulders, and upper and lower back.

  • Dragon
  • Seated Forward Fold
  • Puppy Dog
  • Cross Shin
21 Min
Twisted

Twist your way through today's routine focused on your hamstrings, hips, IT band, lower back, quads, and shoulders.

  • Twisted Cross
  • Single Leg Stretch
  • Half Saddle
  • Single Leg Stretch
  • Half Saddle
  • Double Pigeon
  • Supine Twist