Latest Workouts

17 Min
Laid Back

Let yourself go in today's ROMWOD for your spine, ankles, groin, glutes, hamstrings, hips, IT band, lower back, and quads.

  • Half Saddle
  • Pigeon
  • Half Saddle
  • Pigeon
  • Seated Straddle
16 Min
Timber

Today it is going down with a lower body focused routine for your hips, groin, glutes, hamstrings, lower back, spine, shoulders, and upper back.

  • Lizard
  • Half Front Split
  • Fragon
  • Lizard Half Front Split
  • Fragon
  • Puppy Dog
  • Sumo Squat
16 Min
Need for Speed

Everything form your ankles to your shoulders and upper back will get attention today with short holds that will keep you moving.

  • Thread the Flat Needle
  • Puppy Dog
  • Eagle in Saddle
  • Archer in Saddle
  • Seated Forward Fold
  • Fragon
17 Min
Halfway There

Lots of halves in today's ROMWOD focused on the hamstrings, hips, IT band, glutes, groin, and lower back.

  • Half Front Split
  • Half Seated Frog
  • Pigeon
  • Half Seated Frog
  • Pigeon
14 Min
Sweet Spot

Today's ROMWOD will surely hit the sweet spot with stretches for your hamstrings, hips, IT band, groin, glutes, shoulders, and upper and lower back.

  • Standing Straddle
  • Single Leg Stretch
  • Cross Shin
  • Puppy Dog
21 Min
Focus Below

Lower body stretches are in store for you today with poses for your spine, groin, glutes, hamstrings, hips, IT band, and lower back.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Dragon
  • Lizard
  • Twisted Lizard
  • Pigeon
  • Standing Straddle
21 Min
Look Up

Today's ROMWOD is upper body focused with stretches for your spine, glutes, hamstrings, hips, IT band, shoulders, and upper back.

  • Twisted Cross
  • Thread the Needle
  • Puppy Dog
  • Single Leg Forward Fold
  • Pigeon
  • Single Leg Forward Fold
  • Pigeon
18 Min
Lower Threes

Three minute holds are in store for you to work on your glutes, hips, IT band, groin, and lower back.

  • Cross Shin
  • Half Frog
  • Pigeon
  • Half Frog
  • Pigeon
20 Min
Flock of Pigeons

Today's focus is on pigeon pose surrounded by a flock of poses for your knees, ankles, groin, glutes, hips, IT band, shoulders, and lower back.

  • Extended Arm Lizard
  • Pigeon
  • Extended Arm Lizard
  • Pigeon
  • Archer in Saddle
  • Frog
19 Min
Origami

Lots of folding awaits you in today's routine for your achilles, ankles, groin, glutes, hamstrings, hips, shoulders, upper and lower back.

  • Standing Straddle
  • Puppy Dog
  • Low Dragon
  • Seated Forward Fold
  • Seated Straddle
20 Min
Play it Again

After the first series of poses for your knees, spine, ankles, groin, glutes, hamstrings, hips, quads, shoulders, and upper back, you will repeat the series on the other side.

  • Dragon
  • Lizard
  • Twisted Lizard
  • Half Saddle
  • Dragon
  • Lizard
  • Twisted Lizard
  • Saddle Eagle
15 Min
Focus on Today

Today's ROMWOD has everything you need to stretch your glutes, hamstrings, hips, quads, shoulders, upper back, ankles, and knees.

  • Lizard
  • Twisted Lizard
  • Lizard
  • Half Saddle
  • Twisted Lizard
  • Half Saddle
  • Puppy Dog
  • Saddle