Latest Workouts

Saddle Pose Break Down

This pose break down video will give you the how to and modification options for this pose!

  • Saddle Pose
25 Min
Mantis

This is a lower body routine with longer holds to open you up.

  • Standing Straddle
  • Lizard
  • SCALED VERSION ENDS HERE
  • Dragon
  • Half Front Split
22 Min
Kai Shi

Let's "begin" with longer holds and breathing practice. This one is great for every day ROM practice.

  • Standing Straddle
  • Pigeon
  • Twisted Cross
  • Puppy Dog
21 Min
Lotus

This routine starts quick and slows down a little more at the end with shorter holds and lots of position changes to open you up all over.

  • Dragon
  • Extended Arm Lizard
  • Twisted Lizard
  • REPEAT
  • SCALED VERSION ENDS HERE
  • Twisted Cross
  • Puppy Dog
17 Min
Ni Hao

Say "Hello" to this routine that will hit your hips and shoulders with a little hamstrings too. These holds are not too long but just enough to get you where you need to be.

  • Half Front Split
  • Pigeon
  • SCALED VERSION ENDS HERE
  • Twisted Cross
  • Puppy Dog
19 Min
Triple Threat

3 Poses to rule them all and open your lower body! This one is full of longer holds with refined breathing practice throughout.

  • Standing Straddle
  • Half Seated Frog
  • SCALED VERSION ENDS HERE
  • Pigeon
20 Min
Grasshopper

We are going to hit those hips in this routine and the shoulders too! This is a great one for every day with longer holds and breathing practice.

  • Lizard
  • Half Front Split
  • Lizard
  • Half Front Split
  • SCALED VERSION ENDS HERE
  • Twisted Cross
  • Puppy Dog
24 Min
Golden Dragon

This one is all about the lower body with longer holds.

  • Standing Straddle
  • Dragon
  • Lizard
  • Dragon
  • Lizard
  • SCALED VERSION ENDS HERE
  • Seated Straddle
  • Supine Pigeon
26 Min
Tamarin

This routine is quick and flexy like the Tamarin monkey. You will do a mix of short and long holds with lots of focused breathing.

  • Standing Straddle
  • Dragon
  • Lizard
  • Half Front split
  • REPEAT ABOVE 2 TIMES
  • Seated Straddle
  • Supine Lizard
  • Supine Pigeon
24 Min
Sun Bear

This routine is rare and beautiful, just like the sun bear. Your lower body will thank you for all the attention after this one.

  • Standing Straddle
  • Lizard
  • SCALED VERSION ENDS HERE
  • Seated Straddle
  • Pigeon
23 Min
Sea Dragon

The sea dragon is fast and strong, and you will be too after this lower body opener.

  • Standing Straddle
  • Lizard
  • SCALED ENDS HERE
  • Seated Straddle
  • Extended Arm Lizard
24 Min
Everybody Was Kung Fu Fighting

Everybody is going to be ready to fight after this hip opener!

  • Standing straddle
  • Seated Forward Fold
  • SCALED VERSION ENDS HERE
  • Half Seated Frog
  • Seated Straddls