Latest Workouts

11 Min
Short & Sweet Shoulders

This routine is designed to open up your shoulders and upper body with just a few longer holds in 3 different positions.

  • Child’s Pose with Shoulder Variation
  • Puppy Dog
  • Thread the Needle
10 Min
Hamstring

This routine is all about the hammys! You will do a few longer holds designed to work on your lower half!

  • Seated Forward Fold
  • Half Seated Frog
23 Min
Enter The Dragon

We get this one started with the Dragon pose and move on in a great full body routine.

  • Dragon
  • Lizard
  • Twisted Lizard
  • SCALED VERSION ENDS HERE
  • Twisted Cross
  • Puppy Dog
10 Min
Moons Over My Hammy

This routine focuses on the hamstrings with just 3 long holds.

  • Seated Straddle
  • Half Front Split
10 Min
Hamstring Hell

You are about to hold 1 pose for the entire routine and challenge your mind to stay calm with extreme focus on breathing and mental focus.

  • Forward Fold
Dragon Pose Break Down

This pose break down video will give you the how to and modification options for this pose!

  • Dragon
Half Front Split Pose Break Down

This pose break down video will give you the how to and modification options for this pose!

  • Half Front Split
Lizard Pose Break Down

This pose break down video will give you the how to and modification options for this pose!

  • Lizard
Twisted Lizard Pose Break Down

This pose break down video will give you the how to and modification options for this pose!

  • Twisted Lizard Pose
Full Front Split Pose Break Down

This pose break down video will give you the how to and modification options for this pose!

  • Front Split
Pigeon Pose Break Down

This pose break down video will give you the how to and modification options for this pose!

  • Pigeon
Standing Straddle Pose Break Down

This pose break down video will give you the how to and modification options for this pose!

  • Standing Straddle