This routine is designed to open up your shoulders and upper body with just a few longer holds in 3 different positions.
This routine is all about the hammys! You will do a few longer holds designed to work on your lower half!
We get this one started with the Dragon pose and move on in a great full body routine.
This routine focuses on the hamstrings with just 3 long holds.
You are about to hold 1 pose for the entire routine and challenge your mind to stay calm with extreme focus on breathing and mental focus.
This pose break down video will give you the how to and modification options for this pose!