This pose break down video will give you the how to and modification options for this pose!
This is a lower body routine with longer holds to open you up.
Let's "begin" with longer holds and breathing practice. This one is great for every day ROM practice.
This routine starts quick and slows down a little more at the end with shorter holds and lots of position changes to open you up all over.
Say "Hello" to this routine that will hit your hips and shoulders with a little hamstrings too. These holds are not too long but just enough to get you where you need to be.
3 Poses to rule them all and open your lower body! This one is full of longer holds with refined breathing practice throughout.
We are going to hit those hips in this routine and the shoulders too! This is a great one for every day with longer holds and breathing practice.
This one is all about the lower body with longer holds.
This routine is quick and flexy like the Tamarin monkey. You will do a mix of short and long holds with lots of focused breathing.
This routine is rare and beautiful, just like the sun bear. Your lower body will thank you for all the attention after this one.
The sea dragon is fast and strong, and you will be too after this lower body opener.
Everybody is going to be ready to fight after this hip opener!