We are moving slow today with long holds for your ankles, achilles, calves, hips, IT band, and lower back. Settle in and finish your week strong.
Todays triplet will focus on your spine, knees, ankles, IT band, quads, and hamstrings.
Today's ROMWOD has lots of splits and some fragons as well to work on your glutes, groin, hamstrings, hips, IT band, and lower back.
Today we keep it simple with four poses for your glutes, hamstrings, hips, IT band, shoulders, and upper and lower back.
Twist your way through today's routine focused on your hamstrings, hips, IT band, lower back, quads, and shoulders.
Settle in and breathe your way through these holds for your hamstrings, hips, groin, shoulders, upper and lower back.
Today's routine has all you need for your hips, knees, hamstrings, ankles, lower back, upper back, quads, glutes, calves, and shoulders.
Today we are taking it down to the ground. This routine is all about the ankles, calves, achilles, hamstrings, and quads with just a little bit of shoulders and upper back to finish things off.
Today's ROMOWD is a shoulder focused routine that will also work on your hips, hamstrings, and quads. Finish your ROM with some breath work and a solid rebound rest.
You are going to have to be cowboy tough to get through today's 5 minute saddle. Your ankles, knees, quads, and spine are the focus, but we also have stretches on tap for your hips, IT band, lower back, and shoulders.