Latest Workouts

17 Min
Tempo

Settle in and breathe your way through these holds for your hamstrings, hips, groin, shoulders, upper and lower back.

  • Bound Angle
  • Seated Straddle
  • Eagle in Cross Shin
  • Cross Shin
  • Eagle in Cross Shin
  • Cross Shin
16 Min
All You Need

Today's routine has all you need for your hips, knees, hamstrings, ankles, lower back, upper back, quads, glutes, calves, and shoulders.

  • Down Dog
  • Puppy Dog
  • Seal
  • Twisted Cross
  • Dragon
  • Saddle
20 Min
Don’t Back Down

  • Seated Forward Fold
  • Half Seated Frog
  • Pigeon
  • Half Seated Frog
  • Pigeon
  • Puppy Dog
  • Internal Supine Twist
17 Min
Get Down

Today we are taking it down to the ground. This routine is all about the ankles, calves, achilles, hamstrings, and quads with just a little bit of shoulders and upper back to finish things off.

  • Half Front Split
  • Low Dragon
  • Half Front Split
  • Low Dragon
  • Archer in Saddle
  • Eagle in Saddle
  • Saddle
22 Min
Shoulder Day

Today's ROMOWD is a shoulder focused routine that will also work on your hips, hamstrings, and quads. Finish your ROM with some breath work and a solid rebound rest.

  • Child’s Pose with Shoulders
  • Down Dog
  • Standing Forward Fold with Interlace
  • Down Dog
  • Extended Arm Lizard
  • Lizard
  • Extended Arm Lizard
  • Lizard
  • Saddle
  • Child’s Pose with Shoulders
  • Breath Work
16 Min
Cowboy Tough

You are going to have to be cowboy tough to get through today's 5 minute saddle. Your ankles, knees, quads, and spine are the focus, but we also have stretches on tap for your hips, IT band, lower back, and shoulders.

  • Seal/Sphinx
  • Saddle
  • Puppy Dog
  • Cross Shin
20 Min
Heavy Breathing

After you get through today's stretches for you glutes, hamstrings, hips, IT band, lower back, and QLT, you are going to have plenty of time to catch your breath with a long counted breathing session.

  • Single Leg Forward Fold with QLT
  • Pigeon
  • Breathing Practice
20 Min
Four Dragons

We have 4 minute dragons on the program today along with stretches for your spine, glutes, groin, hips, IT band, lower back, and shoulders. Counted breathing will keep you focused through these long holds, so settle in.

  • Bound Angle
  • Happy Baby
  • Dragon
  • Puppy Dog
21 Min
It Takes Two

This routine is lower body focused with lots of time dedicated to the hips, hamstrings, groin, and quads with just a little bit of shoulders thrown in. Everything is held for just 2 minutes.

  • Extended Arm Lizard
  • Eagle in Saddle
  • Lizard
  • Fragon
  • Standing Straddle
16 Min
All Day Every Day

Today is full body routine for your knees, ankles, glutes, hips, upper and lower back, quads, and shoulders.

  • Twisted Cross
  • Sphinx
  • Eagle in Saddle
  • Archer in Saddle
  • Dragon
  • Seated Straddle
22 Min
Be Back in Five Minutes

You have a 5 minutes saddle in store during today's routine for your knees, spine, ankles, groin, glutes, hamstrings, hips, IT bands, lower back, and quads.

  • Bound Angle
  • Seated Straddle
  • Saddle
  • Seated forward Fold
22 Min
All In All

All in all this is a pretty amazing routine for your shoulders, hips, glutes, groin, hamstrings, IT band, upper and lower back.

  • Puppy Dog
  • Twisted Cross
  • Single Leg Stretch
  • Pigeon
  • Single Leg Stretch
  • Pigeon