Latest Workouts

17 Min
Slow and Settled

We are moving slow today with long holds for your ankles, achilles, calves, hips, IT band, and lower back. Settle in and finish your week strong.

  • Low Dragon
  • Sumo Squat
  • Double Pigeon
18 Min
Shoulders and More

  • Thread the Flat Needle
  • Puppy Dog
  • Eagle in Saddle
  • Archer in Saddle
  • Down Dog
  • Bound Angle
17 Min
Triple Play

Todays triplet will focus on your spine, knees, ankles, IT band, quads, and hamstrings.

  • Single Leg Stretch with QLT
  • Half Saddle
  • Supine Twist
16 Min
Down The Middle

Today's ROMWOD has lots of splits and some fragons as well to work on your glutes, groin, hamstrings, hips, IT band, and lower back.

  • Standing Straddle
  • Half Front Split
  • Fragon
  • Half Front Split
  • Fragon
  • Seated Straddle
15 Min
Simply the Best

Today we keep it simple with four poses for your glutes, hamstrings, hips, IT band, shoulders, and upper and lower back.

  • Dragon
  • Seated Forward Fold
  • Puppy Dog
  • Cross Shin
21 Min
Twisted

Twist your way through today's routine focused on your hamstrings, hips, IT band, lower back, quads, and shoulders.

  • Twisted Cross
  • Single Leg Stretch
  • Half Saddle
  • Single Leg Stretch
  • Half Saddle
  • Double Pigeon
  • Supine Twist
17 Min
Tempo

Settle in and breathe your way through these holds for your hamstrings, hips, groin, shoulders, upper and lower back.

  • Bound Angle
  • Seated Straddle
  • Eagle in Cross Shin
  • Cross Shin
  • Eagle in Cross Shin
  • Cross Shin
16 Min
All You Need

Today's routine has all you need for your hips, knees, hamstrings, ankles, lower back, upper back, quads, glutes, calves, and shoulders.

  • Down Dog
  • Puppy Dog
  • Seal
  • Twisted Cross
  • Dragon
  • Saddle
20 Min
Don’t Back Down

  • Seated Forward Fold
  • Half Seated Frog
  • Pigeon
  • Half Seated Frog
  • Pigeon
  • Puppy Dog
  • Internal Supine Twist
17 Min
Get Down

Today we are taking it down to the ground. This routine is all about the ankles, calves, achilles, hamstrings, and quads with just a little bit of shoulders and upper back to finish things off.

  • Half Front Split
  • Low Dragon
  • Half Front Split
  • Low Dragon
  • Archer in Saddle
  • Eagle in Saddle
  • Saddle
22 Min
Shoulder Focus

Today's ROMOWD is a shoulder focused routine that will also work on your hips, hamstrings, and quads. Finish your ROM with some breath work and a solid rebound rest.

  • Child’s Pose with Shoulders
  • Down Dog
  • Standing Forward Fold with Interlace
  • Down Dog
  • Extended Arm Lizard
  • Lizard
  • Extended Arm Lizard
  • Lizard
  • Saddle
  • Child’s Pose with Shoulders
  • Breath Work
16 Min
Cowboy Tough

You are going to have to be cowboy tough to get through today's 5 minute saddle. Your ankles, knees, quads, and spine are the focus, but we also have stretches on tap for your hips, IT band, lower back, and shoulders.

  • Seal/Sphinx
  • Saddle
  • Puppy Dog
  • Cross Shin