Latest Workouts

20 Min
Two of a Kind

Today's ROMWOD has a series of two minute holds for your quads, hips, hamstrings, knees, ankles, groin, glutes, and lower back.

  • Single Leg Stretch
  • Bound Angle
  • Seated Straddle
  • Half Saddle
20 Min
Speed Dating

You have just one minute with each pose today so get to know each other quickly and then move on. Finish today's ROMWOD with a long pigeon and enjoy the results for your hips, hamstrings, IT band, shoulders, upper and lower back.

  • Twisted Cross
  • Thread the Needle
  • Seal/Sphinx
  • Child’s Pose
  • Down Dog
  • Standing Forward Fold with Interlace
  • Down Dog
  • Pigeon
20 Min
In the Groove

Now that you are in the groove, keep things moving today with this ROMWOD for your hips, hamstrings, IT band, knees, ankles, quads, shoulders, and upper back.

  • Dragon
  • Twisted Lizard
  • Child’s Pose with Shoulders
  • Half Saddle
  • Child’s Pose with Shoulders
17 Min
Take it From the Top

We have upper body on tap today with this routine for your shoulders, upper back, spine, quads, knees, ankles, and lower back.

  • Puppy Dog
  • Thread the Needle
  • Seal
  • Single Leg Stretch
  • Eagle in Saddle
19 Min
On Hold

You are about to be on hold for a good, long time! Two of our poses will be held for five minutes each in today's routine for your quads, lower back, hamstrings, IT band, ankles, spine, and knees.

  • Seal/Sphinx
  • Saddle
  • Seated Forward Fold
  • Supine Twist
16 Min
Pigeons For Days

Four minute pigeons are at the heart of today's routine for your hips, hamstrings, IT band, knees, glutes, quads, shoulders, upper and lower back.

  • Single Leg Stretch
  • Pigeon
  • Archer in Saddle
  • Saddle
14 Min
Just Lizards and Saddles

That's it. Lizards and saddles for your knees, spine, ankles, glutes, hips, quads, and lower back.

  • Extended Arm Lizard
  • Lizard
  • Extended Arm Lizard
  • Lizard
  • Saddle
15 Min
Totally Upper Body

Shoulders and upper back are the focus of today's routine, but we have some quads, knees, and ankle work as well.

  • Twisted Cross
  • Thread the Needle
  • Puppy Dog
  • Eagle in Saddle
  • Archer in Saddle
  • Half Saddle
13 Min
Quick Chill

This is a short routine that still packs a punch for your glutes, groin, hamstrings, hips, IT band, and shoulders.

  • Bound Angle
  • Happy Baby
  • Dragon
  • Puppy Dog
18 Min
Positive Vibes

Positive vibes only today with an intense routine for your hips, hamstrings, groin, glutes, IT band, shoulders, upper and lower back.

  • Half Front Split
  • Down Dog
  • Standing Forward Fold with Interlace
  • Down Dog
  • Half Frog with QLT
  • Cross Shin
  • Half Frog with QLT
  • Cross Shin
17 Min
So Zen

Let's get zen today with a ROMWOD for your glutes, groin, hamstrings, hips, shoulders, upper and lower back.

  • Child’s Pose with Shoulders
  • Lizard
  • Twisted Lizard
  • Lizard
  • Twisted Lizard
  • Seated Forward Fold
  • Seated Straddle
21 Min
Four and Five

A four minute saddle and five minute straddle await you in todays routine for your hips, IT band, groin, knees, spine, ankles, glutes, quads, shoulders, upper and lower back.

  • Seated Forward Fold
  • Bound Angle
  • Seated Straddle
  • Archer in Saddle
  • Saddle